Self Care
Much of what is advertised today as self care is the result of clever marketing.
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SERVICES
Evidence based counselling sessions in a laid back environment.
As a generalist well-versed in a wide variety of therapeutic styles, I'll tailor my approach to you. No jargon. No cookie cutter. Just you and me, talking. Figuring things out. Let me share my decade of knowledge as a Clinical Counsellor and Counsellor Educator with you. Come spend an hour in the nest with me.
Anxiety & Depression
Addiction
ADHD
Family & Relationship Conflicts
Traumatic Events & Loss
Emotional Imbalance
Life & Career transitions
Unwanted Habits/Coping Mechanisms
Perfectionism
People Pleasing
Self Advocacy & Self Esteem
and more...
ABOUT
M. Ed, RCC.
Meet Jennifer
I’m a Registered Clinical Counsellor (RCC) with over ten years’ experience working with people of all backgrounds across Canada and abroad. What I’ve learned through the years is simple – all people want is to be seen, heard, and valued. This is what I offer, wrapped in a blanket of evidence based therapeutic practices. Prepare to feel better.
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